![]() ![]() This is what increases time under tension and helps to strengthen your muscles far more quickly than any exercise that focuses only on the concentric (contracting) phase.Īs you can see, there are a lot of great reasons to incorporate cable machine back exercises into your Back Day training session. Between 19, nearly a million Americans were sent to the ER after hurting themselves at the gym, with almost 90% of injuries happening while using free weights 1. Safety First: Cable machines–and machines in general at the gym–are a safer alternative to free weights. While it’s easy to just let a free weight drop on the eccentric (relaxation) phase of an exercise-like lowering after a curl, dropping into a squat, or letting your body hang between pull-ups-cable machines force you to engage your muscles in both concentric and eccentric phases. ![]() Now that’s a HUGE benefit! Work in both concentric and eccentric phases. Greater time under tension will lead to faster muscle fatigue, which will in turn increase muscular growth and strength gains. That means no “rest phase” when your body is supporting the weight, but your muscles are always engaging to keep the cable handle in place or moving through the exercise. Increase time under tension.īecause of the way cable machines are designed, with the system of pulleys and cables lifting the weight, your muscles spend the MOST time under tension possible throughout the entire range of movement. This is especially true if you do unilateral exercises like one-handed cable overhead presses or cable curls.īy strengthening these muscles, you improve your balance and stability across every sport and activity. Improve your balance.Īgain, we come back to the fact that you have to engage your core and lower body muscles to keep your balance while training using the cable machine. In this guide, I detailed the best cable chest exercises and include a sample workout to get you started. Using a cable machine is also a killer way to get a great chest workout. ![]()
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